Blog
The Benefits of Electrolytes
It seems like everyone is talking about electrolytes these days. You may already know that they are critical for optimal hydration, but they actually have ...
Hearty Organ Meat Chili
I am excited to share a special sneak peak at a cookbook that one of my team members, Olivia, is launching soon! She is sharing ...
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What “You Are What You Eat” Got Wrong
It seems like each year, Netflix serves us up with yet another poorly done slice of vegan propaganda. This latest version, “You Are What You ...
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Gluten Free, Low Carb Tuna Noodle Casserole
Packed with protein but low on carbs and calories, this recreation of one of my childhood comfort dishes is warm, creamy, crunchy, and healthy! I ...
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Chocolate Salty Nut Balls
My friends at LMNT asked me to develop a recipe with the flavors from their chocolate medley electrolyte powders. I know lots of folks love ...
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Four Reasons Why Red Meat Doesn’t Cause Type 2 Diabetes
You may have heard on the news about new “evidence” that eating red meat causes type 2 diabetes due to the latest study from Harvard ...
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5 Tips for Healthy Blood Sugar During the Holidays
The holiday season is around the corner. It’s the season for celebrating with family and friends, enjoying some time for rest and relaxation, and eating ...
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Celebrating Sustainable Livestock Production in Uruguay
I’m just back from a wonderful tour of Uruguay, where I spent ten days on farms and at multiple speaking events. This is my favorite ...
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Eight key questions about lab-grown meat
Lab meat is a trending topic today, and I’m constantly getting emails and comments on Social Media asking what I think about it. I recently ...
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French Lentil Stew with Meatballs and Mint
Mediterranean and gluten free comfort dish, high in protein and delicious. Simple to make and excellent for a weeknight meal. You can use any ground ...
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